tribute_to_erasmus's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

147.8 lb Lost so far: 0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

672 kcal

Fat: 31.86g | Prot: 20.77g | Carb: 87.97g. Breakfast: Coffee, Trail Mix, Watermelon. Lunch: Jam Preserves, Peanut Butter, 100% Whole Wheat Bread. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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tribute_to_erasmus's Journal, 16 July 2011

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