Weigh In record (no journal entry) for 15 September 2009
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242.8 lb
Lost so far: 27.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1059 kcal
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Fat: 38.15g | Prot: 97.36g | Carb: 84.94g.
Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Dinner: Cherry Tomatoes, Pepperoncini. Snacks/Other: jennies macaroons, Diet Coke, Light Chocolate Milk Shake, Dry Roasted Almonds (with Salt Added). more...
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4899 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 14.0 lb a week
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