Weigh In record (no journal entry) for 31 January 2015
|
221.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
926 kcal
|
Fat: 42.87g | Prot: 65.51g | Carb: 69.51g.
Lunch: Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Thigh Skinless, Water. Snacks/Other: Ocean Spray Cran-Grape Juice Drink, Atkins Endulge Caramel Nut Chew Bar, Unbuttered Popcorn Popped in Oil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfred Guillory's weight history
|