sailgull's Journal, 16 July 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 11.21g | Prot: 37.38g | Carb: 57.53g.   Breakfast: GOLEAN Cereal, Nonfat Black Cherry Greek Yogurt. Lunch: NATURES OWN LIGHT WHEAT, Swiss Cheese Singles, Delifresh Smoked Turkey Breast, Light Mayonnaise. Snacks/Other: Genuine Draft 64, Propel Zero - Berry, Genuine Draft 64. more...

2332 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...