Weigh In record (no journal entry) for 02 May 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1862 kcal
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Fat: 88.17g | Prot: 51.71g | Carb: 236.55g.
Breakfast: Bananas , Kirkland Signature Organic Walnuts, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch, Red Delicious Apples, PBfit Peanut Butter Powder, Strawberries . Dinner: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Cooked Vegetables, Cooked Cauliflower, Olive Oil , Anthony's Chickpea Flour. Snacks/Other: Simply Nature Lightly Salted Popcorn, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Tootsie Roll Tootsie Roll (Mini-Midgees), Sunset One Sweet Pepper (Mini Peppers), Hummus , Wegmans Wholesum Cranberry Almond. more...
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losing 2.8 lb a week
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