Weigh In record (no journal entry) for 31 January 2015
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2354 kcal
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Fat: 157.25g | Prot: 152.75g | Carb: 83.17g.
Breakfast: pillsbury PLSBRY SPRME CRM CHS FRSTNG, Kroger Italian Bread, Butter (Salted), Fried Egg. Lunch: Horseradish, Hellmann's Real Mayonnaise, Borden Shredded Cheddar Cheese, Old Wisconsin Old Wisconsin Sausage Bratwurst Premium Festival. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Szechuan Chicken, Egg Foo Yung, Panda Express Broccoli Beef, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim. more...
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losing 16.8 lb a week
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