Weigh In record (no journal entry) for 31 January 2015
|
264.0 lb
Lost so far: 20.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1698 kcal
|
Fat: 57.29g | Prot: 59.45g | Carb: 237.35g.
Breakfast: Orange Juice, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), McDonald's Breakfast Burrito, McDonald's Hash Brown. Dinner: Tomato Juice, Rotel Original Diced Tomatoes and Green Chilies, Onions, Red Tomatoes (Stewed, Canned), Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning, ShopRite Canned White Beans, Great Value Canned Chili Beans, Black Beans (Canned). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tyson Foods Buffalo Style Chicken Strips, Always Save Pretzel Sticks, Bananas, Ritz Crackers - Fresh Stack. more...
|
|
3081 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeyejim's weight history
|