Weigh In record (no journal entry) for 31 January 2015
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162.7 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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992 kcal
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Fat: 26.91g | Prot: 55.38g | Carb: 128.31g.
Breakfast: Do Bem Suco Verde Detox Monstro, Sol Brilhante Queijo Minas Frescal, Café, Clara de Ovo, Ovo. Lunch: Vagem, Bife de Carne de Vaca, Alface Romana, Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Snacks/Other: Mangas, Nestlé Nesfit Multicereais, Molico Iogurte Light, Molico Leite em Pó Desnatado Total Cálcio. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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