Weigh In record (no journal entry) for 31 January 2015
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332.6 lb
Lost so far: 13.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1782 kcal
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Fat: 72.04g | Prot: 61.64g | Carb: 242.91g.
Breakfast: Scrambled Egg, Dole Bananas, silk cashewmilk. Lunch: Thomas' Original English Muffins, Silk Almond Coconut Blend, Lowes Food Soft Whipped Cream Cheese. Dinner: Earth's Pride Garlic Minced, Bertolli Extra Virgin Olive Oil, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Panera Bread Artisan French Baguette, Ground Turkey (Cooked), Meijer Grated Parmesan Cheese, Barilla Linguine Noodles Pasta, Tomato Puree (Without Salt Added, Canned), priano Pipe Rigate. Snacks/Other: Dole Bananas, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 4.2 lb a week
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