Weigh In record (no journal entry) for 02 May 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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881 kcal
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Fat: 21.24g | Prot: 58.37g | Carb: 114.67g.
Breakfast: Frischkäse Light, Ja! Harzer Käse, REWE Vollkornbrot Geschnitten . Lunch: Heißer Kakao . Dinner: Sauerkraut, Gulasch. Snacks/Other: Salatgurke, Möhren. more...
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losing 1.3 lb a week
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