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Wochenendhoch.
Na dann, auf in die neue Woche.
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1351 kcal
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Fat: 51.28g | Prot: 73.72g | Carb: 145.70g.
Breakfast: DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Ehrmann High Protein Chocolate & Topping, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Griechischer Bauernsalat, Aldi Steinofen Baguette . Snacks/Other: MAOAM Kracher, Balisto Joghurt-Beeren-Mix. more...
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gaining 4.6 lb a week
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📚 MrsLP's weight history
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