Weigh In record (no journal entry) for 16 July 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1508 kcal
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Fat: 46.97g | Prot: 60.56g | Carb: 215.44g.
Breakfast: lowfat milk, oh's cereal. Lunch: Chicken Salad Cup, 45 Calories and Delightful Wheat Bread. Dinner: Mixed Vegetables (Drained Solids, Canned), Shrimp Etouffee. Snacks/Other: Hot Fudge Sundae, Peaches, peanut butter sandwich. more...
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losing 0.2 lb a week
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hautefort's weight history
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