Weigh In record (no journal entry) for 02 May 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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870 kcal
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Fat: 36.22g | Prot: 63.00g | Carb: 70.61g.
Breakfast: SPAR Choice Butter, Checkers Long Life Full Cream Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Cherry Tomatoes, Sliced Ham, Sliced Ham, Sliced Ham, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cucumber (with Peel) , Cheddar Cheese . Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Hawaiian Stir Fry, McCain Hawaiian Stir Fry. Snacks/Other: Granny Smith Apples, Black Cat Smooth Peanut Butter. more...
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gaining 0.2 lb a week
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