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marry_dy
Journal
31 Jan 15
marry_dy's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
125.7 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
702 kcal
Fat: 8.11g | Prot: 88.82g | Carb: 72.48g.
Breakfast:
Protein Shake, Coffee with Sugar.
Lunch:
Coffee with Sugar, PhD Diet Whey Bar.
Dinner:
Celebrity Slim Satisfying Chicken and Beef with Couscous Ready Meal.
more...
2412 kcal
Activities & Exercise:
Sitting - 5 hours, Power Walking - 1 hour, Housework - 5 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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