Weigh In record (no journal entry) for 31 January 2015
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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670 kcal
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Fat: 24.30g | Prot: 27.79g | Carb: 85.13g.
Breakfast: Mineola. Dinner: Mandarijn, All Seasons Slaschotel Italiaans, Queens Pangafilet Lemon Coriander, Jumbo Rostirondjes. more...
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losing 10.8 lb a week
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