kikka--'s Journal, 02 May 2023

217.2 lb Lost so far: 89.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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634 kcal

Fat: 12.99g | Prot: 42.31g | Carb: 85.30g.   Breakfast: Foodin Psylliumjauhe, Nutrilett Strawberry Shake, Kahvi. Lunch: Omenat, Nutrilett Chicken Soup. Snacks/Other: Kahvi, Nutrilett Caffe Mocha Flavoured Shake, Tazza Hot Chocolate, Omenat. more...

3342 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 20 minutes. more...