Weigh In record (no journal entry) for 01 May 2023
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1540 kcal
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Fat: 82.87g | Prot: 55.86g | Carb: 152.72g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Morning Delight Sausage, Egg & Cheese Croissant Sandwich. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), TGI Friday's Onion Rings, Food Lion Sirloin Steak, Kona Grill House Salad. more...
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losing 0.3 lb a week
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