Weigh In record (no journal entry) for 31 January 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2015:
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655 kcal
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Fat: 15.63g | Prot: 31.30g | Carb: 97.37g.
Breakfast: Mint Imperials, Sausage Rolls (50g). Lunch: Nutella Hazelnut Spread, Princes Tuna Chunks in Spring Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Asda Chosen By You Wafer Thin Cooked Chicken. more...
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1655 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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