Weigh In record (no journal entry) for 01 May 2023
|
109.8 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1535 kcal
|
Fat: 28.07g | Prot: 91.01g | Carb: 227.89g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , AdeS Leche de Soya, Banana, Natural Planet Jugo Verde Detox Diet, Chata Tinga de Pollo, Guacamole, Corn Tortillas, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Barilla Fettuccine, Tomato Sauce , Carrots (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: D'Gari Gelatina Light, San Francisco Cocada, Nestlé La Lechera Dulce de Leche. more...
|
gaining 1.1 lb a week
|
 Comments
Tienes piecitos en forma de mango
23 Jun 23 by member: Bring-ass
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale-sanjuanva's weight history
|