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BF 32.4%
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1222 kcal
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Fat: 53.79g | Prot: 67.29g | Carb: 130.81g.
Breakfast: Fruit 'n Yogurt Parfait, Apricot Preserves, Light Butter, 100% Whole Wheat Bread, Reduced Fat Finely Shredded Fiesta Blend Cheese, Egg Beaters - Original. Lunch: Chunky Peanut Butter, Apricot Preserves, Sandwich Thins - 100% Whole Wheat, Lactose Sugar Free Light Chocolate Shake. Dinner: Hamburger Buns (Enriched), Ground Turkey, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Fudge Striped Shortbread Cookies, Recovery. more...
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losing 0.4 lb a week
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