Weigh In record (no journal entry) for 01 May 2023
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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778 kcal
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Fat: 49.94g | Prot: 80.66g | Carb: 2.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Boneless Skinless Chicken Breast, Kroger Quarter Pound Beef Hamburger Patties. more...
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losing 7.4 lb a week
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skinnyg's weight history
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