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84,45
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181.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2224 kcal
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Fat: 102.74g | Prot: 99.45g | Carb: 209.56g.
Breakfast: DM Bio Erdnussmus, Kölln Haferflocken, Seeberger Datteln, Edeka Bio Ahornsirup, Vemondo Sojagurt Vanille. Lunch: Iglo Vegetarische Burger. Snacks/Other: DM Sportness Natural Protein 30%, Alnatura Amaranth Riegel Zartbitter, DM Sportness Natural Protein 30%, Äpfel, REWE Birne Abate Fetel, Banane. more...
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losing 1.5 lb a week
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