Weigh In record (no journal entry) for 31 January 2015
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2544 kcal
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Fat: 65.71g | Prot: 227.72g | Carb: 267.19g.
Lunch: Morrisons Bistro Style Salad, Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, Broccoli , Red Onions, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Avocado, Infinity Foods Basmati Rice (Brown), Morrisons Basmati Rice, Gonzalez Butchers Chicken Pinchitos. Dinner: Blueberries , Total 0% Greek Yoghurt. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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