Weigh In record (no journal entry) for 01 May 2023
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225.0 lb
Lost so far: 24.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2743 kcal
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Fat: 167.05g | Prot: 58.16g | Carb: 110.84g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ranch Salad Dressing , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Wing. Dinner: Vodka, Orange Juice . Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Heinz Ketchup No Sugar Added, Duke's Mayonnaise, Arnold Jewish Rye Seedless. more...
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gaining 1.6 lb a week
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