Weigh In record (no journal entry) for 16 July 2011
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2011:
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1382 kcal
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Fat: 32.45g | Prot: 41.73g | Carb: 239.62g.
Breakfast: sugar, cream, pancakes. Lunch: O' henry bar, cherries, lemonade, chicken, melon, strawberries. Dinner: milk, chicken, rice, carrots, green beans, cauliflower. Snacks/Other: raspberry jam, saltine crackers, bread, orange juice. more...
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1673 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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sambus's weight history
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