psmith131's Journal, 16 July 2011

after week 3 Insanity. starting weight on monday-this is taking too long

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 80.71g | Prot: 104.90g | Carb: 260.62g.   Breakfast: Pure Almond Milk - Original, Fiber One, Coffee. Lunch: Cool Whip Whipped Topping Lite, Swiss Cheese, Hard Rolls (Includes Kaiser), Roast Beef, Artichokes (Globe or French). Dinner: Mixed Salad Greens, 14" Pepperoni Pizza, Bruschetta. Snacks/Other: mango . more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...