busybee72's Journal, 08 September 2010

298.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 46.30g | Prot: 74.54g | Carb: 146.12g.   Breakfast: Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Red Delicious Apples, Premium Saltine Crackers with Multigrain, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Cobb Salad with Chicken and Bacon. Snacks/Other: Fruit Bars - Creamy Coconut, apple. more...

3376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...