Weigh In record (no journal entry) for 01 May 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1893 kcal
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Fat: 80.54g | Prot: 47.18g | Carb: 260.22g.
Breakfast: Bananas , Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, One Degree Organic Foods Sprouted Rolled Oats. Lunch: PBfit Peanut Butter Powder, Red Delicious Apples, Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Simply Nature Organic Strawberry Preserves. Dinner: Wegmans Natural Apple Sauce, Hummus , Marketside Asian Chopped Salad. Snacks/Other: Simply Nature Sweet Potato Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Wegmans Moroccan Lentil Hummus, Moser Roth Dark Orange Almond, Wegmans Wholesum Cranberry Almond. more...
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1992 kcal
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Activities & Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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