kelzic's Journal, 16 July 2011

even with a broken collar bone I've managed to lose a good amount of weight from just walking and riding my recumbent exercise bike

239.6 lb Lost so far: 93.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 57.10g | Prot: 40.82g | Carb: 404.10g.   Lunch: Ham & Cheese. Snacks/Other: Coca-Cola Classic (20 oz), Buttered Popcorn Popped in Oil, 2% Reduced Fat Milk, Special K Bar Chocolatey Pretzel. more...

2961 kcal

Activities & Exercise: Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...