Weigh In record (no journal entry) for 01 May 2023
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255.0 lb
Lost so far: 2.8 lb.
Still to go: 255.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2094 kcal
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Fat: 41.43g | Prot: 109.44g | Carb: 334.82g.
Breakfast: Andy Capp's Cheddar Fries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cooked Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Real Mayonnaise, Sweet Onions , Great Value White Sandwich Bread (47g), Great Value Tuna. Snacks/Other: Pepsi Pepsi (Can), Coca-Cola Coca-Cola Classic, Sprite Sprite (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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losing 17.5 lb a week
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charlesmann iii's weight history
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