Weigh In record (no journal entry) for 16 July 2011
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252.4 lb
Lost so far: 32.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1667 kcal
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Fat: 90.71g | Prot: 64.76g | Carb: 155.62g.
Breakfast: Sausage Biscuits. Lunch: Vitamin Water Revive Fruit Punch, Miracle Whip, Simple & Delicious Ham & Cheese Sandwich. Dinner: Chunky Salsa (Mild), Tortilla Chips (White Corn), Big N' Tasty. Snacks/Other: Cashew Nuts. more...
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losing 21.0 lb a week
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