Weigh In record (no journal entry) for 31 January 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2255 kcal
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Fat: 65.27g | Prot: 165.48g | Carb: 255.27g.
Breakfast: Massimo Whole Wheat Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced. Lunch: Steamed Fish, Chicken Meat (Broilers or Fryers, Stewed), Cooked Broccoli (from Fresh), Cooked Bitter Melon, Cooked Green String Beans (from Fresh), White Rice. Dinner: Dry Chickpeas, Milo Nestle, Nuts Online Roasted Fava Beans, Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced. more...
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gaining 6.2 lb a week
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