FourWheeldrive's Journal, 01 May 2023

Same as yesterday.

218.4 lb Lost so far: 33.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 54.37g | Prot: 138.25g | Carb: 197.56g.   Breakfast: Pure Protein Maple Caramel Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Maple Syrup , Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Honey BBQ, Ensure Original Nutrition Shake. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...

2563 kcal

Activities & Exercise: Fitbit - 24 hours. more...