Weigh In record (no journal entry) for 01 May 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1474 kcal
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Fat: 57.75g | Prot: 24.46g | Carb: 191.26g.
Lunch: Red Bull Blue Edition, Wiesbauer Butterschinken, REWE Bäcker Brötchen . Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Milbona Kaffeesahne 12%. more...
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losing 3.1 lb a week
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