Quarter Lady's Journal, 30 January 2015

189.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 46.17g | Prot: 69.60g | Carb: 73.16g.   Breakfast: Kroger Eggs (Large). Lunch: V8 Original 100% Vegetable Juice, Tangerine, Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Chicken Stir Fry. more...

2979 kcal

Activities & Exercise: Nordic Walking - 10 minutes, feeding horses - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...