Weigh In record (no journal entry) for 01 May 2023
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1928 kcal
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Fat: 76.13g | Prot: 120.83g | Carb: 186.44g.
Breakfast: Latteria Latte senza Lattosio, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Coop Scamorza Affumicata, McDonald's Salsa Piccante, Lidl Pane Cereali e Semi, Le Conserve della Nonna Cipolle Caramellate, Carne di Bufalo, Cannolo Siciliano. Dinner: Deluxe Jamón Serrano Gran Reserva, Melanzane Sott'olio, Olive, Merivio Stracchino senza Lattosio. Snacks/Other: Vergani Torroncini , La Buona Pasticceria Occhio di Bue, Kiwi, Bulk Powders Pure Whey Protein Coconut Chocolate. more...
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gaining 0.4 lb a week
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