Weigh In record (no journal entry) for 30 January 2015
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239.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2015:
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1520 kcal
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Fat: 66.72g | Prot: 68.34g | Carb: 175.94g.
Breakfast: Jams and Preserves, Kraft Smooth Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Kraft French Dressing, Cos or Romaine Lettuce, Boiled Egg. Dinner: Butter (Salted), Cos or Romaine Lettuce, Broccoli, Cooked Carrots (from Fresh), Boiled Potato, Pork Loin (Tenderloin). Snacks/Other: Dare Vinta Crackers Original, Bananas, Red Delicious Apples. more...
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