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170-50-185 / RF 260-55-185
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1637 kcal
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Fat: 47.04g | Prot: 142.19g | Carb: 159.25g.
Breakfast: Peanut Butter Smooth Prozis MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Skyr Lamponi Milbona MIO , Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Milk Pro Mousse al Cioccolato MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Broccoli Freshona Lidl MIO. Dinner: Minestrone Leggerezza Orogel MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Twix Salted Caramel, Dessert Proteico Gusto Vaniglia Milbona MIO. more...
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losing 1.5 lb a week
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