krelly's Journal, 31 January 2015

Horrrray!! 🎊🎉🎈💖
204.4 lb Lost so far: 0 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
1506 kcal Fat: 39.10g | Prot: 76.55g | Carb: 204.09g.   Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk. Lunch: Subway Oven Roasted Chicken Sub. Dinner: 100% Natural Sweetener, Skim Milk, Tea (Brewed, with Distilled Water) , Spaghetti Bolognese. Snacks/Other: 100% Natural Sweetener, Skim Milk, Tea (Brewed, with Distilled Water) , Pauls Dollop Cream, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Golden Pancakes, Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic. more...
2686 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
losing 7.7 lb a week

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