Weigh In record (no journal entry) for 30 April 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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795 kcal
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Fat: 29.50g | Prot: 32.78g | Carb: 100.63g.
Breakfast: Egg, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges) , Kraft Dinner Original. Dinner: Bacon, Baked Potato (Peel Eaten), Butter , President's Choice Wild Sockeye Smoked Pacific Salmon . more...
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gaining 2.8 lb a week
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