Weigh In record (no journal entry) for 30 January 2015
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128.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1042 kcal
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Fat: 63.05g | Prot: 58.17g | Carb: 65.23g.
Breakfast: Walmart Queijo Mussarela, Polenghi Requeijão Cremoso Light, Dunorte Castanhas de Caju Torradas e Salgadas, Regina Queijo Coalho Espeto. Lunch: Pescada, Vitamina de Abacate, Nestlé Creme de Leite, Limonada de Baixas Calorias, Salada Verde Mista, Abobrinha Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 3.1 lb a week
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