Weigh In record (no journal entry) for 30 April 2023
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1161 kcal
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Fat: 36.46g | Prot: 65.65g | Carb: 142.61g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Daisy Cottage Cheese with Peaches , THINaddictives Cranberry Almond Thins. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cuties California Mandarins, Frigo Cheese Heads Original String Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Red Peppers. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Outshine Grape Fruit Bar. more...
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gaining 3.1 lb a week
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moko 13's weight history
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