Alfred Guillory's Journal, 30 January 2015

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1297 kcal

Fat: 52.87g | Prot: 101.16g | Carb: 107.03g.   Breakfast: Banana. Lunch: Uno Chicago Grill Steamed Seasonal Vegetables, Wild Atlantic Salmon. Dinner: Captain D's Grilled White Fish Fillet, Shrimp Fried Rice. Snacks/Other: Dole Mixed Fruit Cups, Atkins Endulge Caramel Nut Chew Bar. more...

2588 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...