Weigh In record (no journal entry) for 16 July 2011
|
213.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
1690 kcal
|
Fat: 63.43g | Prot: 54.77g | Carb: 199.92g.
Breakfast: Coffee (Brewed From Grounds), Mini Babybel Light Original. Lunch: Jam Preserves, Green Peas (Frozen), 37% Light Buttery Spread, Egg, Oatnut Bread. Dinner: Parmesan Cheese (Shredded), Panko Flakes, Olive Oil, Reduced Fat Crescent Rolls, Zucchini (with Salt, Drained, Cooked, Boiled), Spaghetti, Meatless Spaghetti Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine, vanilla cooler. more...
|
|
2709 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krnzma's weight history
|