Weigh In record (no journal entry) for 30 April 2023
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141.4 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1455 kcal
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Fat: 72.14g | Prot: 53.29g | Carb: 146.95g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Egg McMuffin. Dinner: Fresh Express Chopped Kit Asian. Snacks/Other: Galbani Mozzarella Cheese, Cuties Mandarin Orange, Bananas. more...
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losing 3.3 lb a week
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