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Down a touch.
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1782 kcal
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Fat: 79.84g | Prot: 84.80g | Carb: 183.64g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Maple Syrup . Lunch: Ensure Original Nutrition Shake, Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse Side Bread & Butter. Dinner: Ensure Original Nutrition Shake, G Hughes Sugar Free Steak Sauce , Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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