Weigh In record (no journal entry) for 30 January 2015
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207.8 lb
Lost so far: 26.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2231 kcal
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Fat: 44.64g | Prot: 239.29g | Carb: 231.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Beaters Southwestern Style Egg Whites, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Garbanzo Mediterranean Grill White Pita, Garbanzo Mediterranean Grill Tabuleh Salad, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Green Giant Steamers Cauliflower, Green Beans & Carrots with a Sweet Roasted Garlic Sauce, Nature's Place Boneless Skinless Chicken Breast, CytoSport Monster Milk - Chocolate (Bottle). Snacks/Other: Banana. more...
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3508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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