Weigh In record (no journal entry) for 30 April 2023
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171.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2958 kcal
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Fat: 150.73g | Prot: 175.05g | Carb: 221.99g.
Breakfast: Latte Coffee, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Kingsmill White Bread Roll, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf. Lunch: Heinz Light Mayonnaise, Lurpak Spreadable Lighter (10g), Chicken Meat , Sainsbury's Tiger Bread, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Carrots , Cauliflower , Broccoli , Aunt Bessie's Roast Potatoes, Tesco Sage & Onion Stuffing Mix, Chicken Meat , Asda Pork Loin Steaks. Snacks/Other: Weetabix Crispy Minis Chocolate Chip, Kit Kat Kit Kat, Skimmed Milk, Tablet, Tea (Brewed), Mixed Nuts, Nature Valley Peanut & Chocolate Protein Bar, Robinsons Apple & Blackcurrant No Added Sugar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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gaining 0.8 lb a week
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