Weigh In record (no journal entry) for 30 January 2015
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251.3 lb
Lost so far: 4.6 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2015:
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2746 kcal
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Fat: 97.77g | Prot: 194.36g | Carb: 214.24g.
Breakfast: Lätta Margarine, Herta Finesse Schinken, Linessa Light Gouda in Scheiben, Aldi Bio Kürbiskernbrot. Lunch: Nudelauflauf. Dinner: Salzkartoffeln, REWE Bio Forellenfilets. Snacks/Other: Ja! Feine Salzstangen (25g), Beck's Bier (500 ml), Pink Lady Äpfel, Kaffee mit Milch. more...
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4682 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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gaining 5.4 lb a week
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