Weigh In record (no journal entry) for 16 July 2011
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120.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1374 kcal
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Fat: 39.13g | Prot: 45.69g | Carb: 215.01g.
Breakfast: Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , GOLEAN High Protein & High Fiber Cereal. Lunch: Sugar Cookies (Includes Vanilla), Harvest Cheddar Sun Chips, 14" Original Crust Pizza - Cheese. Dinner: Popeye Tender Spinach, Romaine Hearts, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Cucumber (Peeled). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2078 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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